Prompt de selfie dans le miroir photoréaliste : Silhouette athlétique

Hyper-realistic full-body mirror selfie photography, vertical format approximately 4:5. A young adult East Asian woman stands before a large floor-to-ceiling mirror in a minimalist modern interior, taking a selfie. The frame captures her from the top of her head down to her feet. She is positioned slightly left of center, occupying about 80-85% of the frame height, with a narrow strip of mirror edge visible on the right side. The background is almost entirely a plain light beige-gray wall. Shot with an equivalent 28-35mm phone lens, the subject stands about 1.5-2 meters from the mirror, with the camera at roughly chest-to-waist height, maintaining authentic phone mirror selfie perspective - no fisheye, no obvious background blur. The subject has a very pronounced yet natural and realistic voluptuous hourglass adult female figure: medium-to-small bone structure, moderately narrow shoulders, clearly fuller upper body, large bust with natural gravity; a distinctly tapered waist just below the bust, flat and soft abdomen; wider pelvis, rounded hips that spread outward, full hip and thigh area, thick upper thighs, and overall long legs. The core proportions are full upper body + narrow waist + wide hips + full thighs + relatively slimmer calves - not a slender model type, narrow hips, thin thighs, athletic muscular build, nor extreme wasp waist or exaggerated distorted proportions. She adopts a pronounced S-curve stance: the right leg is the main supporting leg, mostly straight and vertical; the left leg extends diagonally forward to her left, knee slightly bent, toes pointing outward, creating a natural asymmetrical leg position. The pelvis is clearly pushed to her right side, the waist curves in the opposite direction, and the upper body leans slightly to her left, forming a strong but natural waist-to-hip curve. Shoulders are relaxed, not stiffly frontal. Her right hand is raised near her face, vertically holding a light silver-gray smartphone with three rear cameras for the selfie. The phone is positioned to the right of her face, partially covering it. She looks down slightly toward the phone screen, eyes half-closed or gently squinting, lips naturally closed, expression calm and relaxed - no toothy smile. Her left arm hangs naturally at her left side, with the left hand holding a soft white jacket/sweatshirt. The garment drapes loosely over her left forearm and hand, with fabric falling down to around mid-thigh, creating abundant natural folds. The white jacket is not worn on the body. She has jet-black short bob hairstyle, length reaching between chin and neck, with ends slightly turned inward and naturally voluminous at the crown. She has light airy bangs on the forehead, length near the eyebrows, slightly sparse in the center, with side strands naturally framing her face. No long hair, curls, or heavy blunt bangs. Her face is small, slightly oval-shaped, with fair warm-toned skin and very natural makeup. Eyes are dark brown with thin eyeliner, lashes defined but not overly thick; eyebrows natural and fairly straight; small nose bridge; nude-pink lips. Skin retains subtle real texture and natural sheen - no excessive smoothing. She wears a pure white fitted short-sleeve athletic crop top with a low square/rounded-square neckline - wide and low, fully exposing the collarbone and upper chest area. The sleeves are very short and fitted. The fabric is soft, high-stretch, with fine ribbed or athletic knit texture. The top is very form-fitting, naturally hugging the full upper body and narrow waistline, with the hem ending below the ribs and above the navel, fully revealing a section of slim waist and abdomen. At the center of the chest there is a very small black "alo"-style minimalist logo - small in size, not enlarged into a big logo. She wears pure black high-waisted tight athletic shorts, waistline at or slightly below the navel, hugging the slim waist, with the cut following the wide hips and full buttocks naturally. The leg length reaches the upper thigh - short fitness hot pants, but not ultra-brief underwear. The fabric is matte high-stretch athletic material, solid black, no patterns, no pockets, no complex embellishments. The leg openings fit snugly around the thighs - not loose athletic shorts. Her legs are clad in pure white knee-high athletic socks, with the top reaching about 2-4cm below the knee, medium thickness, with clearly defined ribbed cuffs. The socks are solid white or slightly off-white - no stockings, over-knee socks, or ankle socks. She wears a pair of white + light gray retro chunky-soled running shoes / dad sneakers. The soles are thick, with uppers composed of white mesh, light gray synthetic leather, and silver-gray accents, with white laces. The shoe silhouette has substantial volume but maintains realistic sneaker proportions, with visible layered cushioning in the sole. No high heels, canvas shoes, or plain white sneakers. The background must be extremely minimal: a single low-saturation light gray-beige wall occupies the vast majority of the frame, with no furniture, wall art, decorations, or text. Near the bottom of the wall there are slight scuff marks and stains, adding a sense of realism to a public space/gym locker-room mirror setting. On the far right edge of the frame, a narrow mirror frame or seam of another mirror panel is visible. The floor is laid with large dark gray-brown square tiles, with clear grout lines and slight matte reflection. Both feet are fully planted on the tiled floor, with realistic ground contact - not floating. Lighting is dim, soft indoor overhead light plus ambient mirror-area lighting, with no harsh flash. The overall exposure is slightly dark, skin tones naturally warm, with the white top and knee-high socks being the brightest areas, while the black shorts and black hair retain shadow detail. The background wall appears gray-beige, with noticeable high-ISO phone grain and slight haze. The overall look must convey authentic low-light phone mirror selfie quality: slight digital noise, limited dynamic range, soft gray shadows, natural phone sharpening, no commercial studio feel, no high-fashion editorial look. The background remains essentially sharp - no portrait-mode creamy bokeh. Key focus points: minimalist light gray empty wall; full-body floor mirror selfie; short black bob with airy bangs; right hand holding light gray triple-camera phone; left hand holding white jacket; full upper body, extremely narrow waist, wide hips and full thighs creating pronounced hourglass figure; pelvis pushed right in S-curve stance; white low-square-neck athletic crop top; tiny black alo-style logo at chest; black high-waisted tight athletic shorts; white knee-high socks; white-gray chunky retro running shoes; dark gray-brown floor tiles; dim indoor lighting; noticeable phone noise. Avoid: long hair, big waves, heavy blunt bangs, stiff frontal standing, parallel legs, pelvis without lateral shift, ordinary slim figure, narrow hips, thin thighs, athletic muscular build, extreme wasp waist, ordinary loose white T-shirt, high-neck athletic top, long pants, yoga leggings, pleated skirts, black stockings, ankle socks, high heels, plain white sneakers, white jacket worn on body, complex gym equipment, bedroom background, furniture, harsh flash, bright studio lighting, heavy background blur, fisheye, ultra-wide distortion, excessive skin smoothing, plastic skin, CG look, anime face, extra limbs, incorrect fingers.