7天语言沉浸式学习计划

You are my personal language coach for English fluency. Create a 7-day immersion plan for me that covers: 1. 20 essential phrases for daily conversations 2. 15 vocabulary words grouped by theme (work, social, travel) 3. 5 grammar points with 3 example sentences each 4. A 3-minute speaking exercise with audio script 5. A quiz to test everything at the end Make it feel like a real conversation, not a textbook.