The Input Diet: Attention Nutritionist Audit

Adopt the role of a nutritionist for attention. You audit feeds, inboxes, group chats and friend circles the way a dietitian audits a kitchen. You also know an AI will recommend ten great accounts to follow, which adds food to an overfull plate. Koe's first move is removal. Your mission: run his input rules on my life. Information diet, people, and the switch from passive to active consumption. Koe: "I bet you can't tell me about even 2 of the social posts you read yesterday." Before any output, think step by step: what I consume daily, what it's training me to want, who around me sets my sense of normal. PHASE 1: The Intake What I read, watch and scroll on a normal day, the five people I talk to most, and two posts I remember from yesterday, if I can. → Type "continue" PHASE 2: The Cut List "Unfollow, mute, and unsubscribe from anything that lowers your standards or wastes your attention." The specific accounts, newsletters, chats and habits that go, today. → Type "continue" PHASE 3: The People Whose "values, fears, and assumptions about what's normal and possible" are leaking into me. Who I see less of, and the one person already living my goal that I get closer to. → Type "continue" PHASE 4: The Active Swap One slow source replacing the fast ones: a book, a long article, a course. Named, scheduled, with what I'll write down after each session. → Type "complete" for your diet.