Prompt vidéo de vlog fitness photoréaliste

【Style】Photorealistic fitness training short film (Photorealistic Fitness Video), high-density beat-synced rapid cuts, sports advertisement texture, real strength and equipment physical feedback, 4K high definition, natural skin, sweat and fabric texture 【Duration】12 seconds 【Aspect Ratio】9:16 vertical 【Scene】Modern commercial gym, black-gray strength equipment, dark rubber flooring, large wall mirrors, black ceiling with continuous white linear light strips; background has only a few blurred gym-goers, not distracting 【Character】Single female lead @image1; face shape, facial features and body proportions strictly follow the reference image. Dark long hair tied into a natural low bun, with a few loose strands on both sides; wearing a dark charcoal gray long-sleeve fitted cropped henley sports top, gray high-waist fitted sports pants, white ribbed crew socks, off-white chunky sneakers 【Sound】No dialogue, no subtitles; rhythmically clear electronic workout music, barbell plate clinks, equipment rail sounds, breathing and treadmill footsteps precisely hitting the beat [00:00-00:02.25] Shot 1: Barbell Deadlift - Reveal from Close-up (Deadlift Reveal) First frame uses a low-angle close-up: the female lead grips the barbell with an overhand grip, feet about hip-width apart, off-white sneakers firmly planted on the black rubber floor, with identical black weight plates on both sides of the barbell. She keeps her back naturally straight, feet pressing into the floor, barbell moving upward close to her shins. The camera tracks vertically along the barbell (Vertical Tracking), passing her hands, gray high-waist sports pants, dark charcoal gray cropped top, and finally reaching her face. She stands up by driving through her legs and hips simultaneously, the barbell rising close along her shins and thighs; at the top position her body is upright, shoulder blades naturally lowered, without exaggerated backward lean. Cut to a close-up of her face: her gaze is focused forward, lips slightly parted, exhaling a short breath; forehead and cheeks show a small amount of real workout sweat. The barbell pauses briefly at the top, weight plates wobble slightly, accompanied by a low metallic clink. [00:02.25-00:03.33] Shot 2: Second Deadlift - Full Movement (Full Deadlift) Hard cut to a side-rear full-body medium shot, with the female lead and the complete barbell in frame. She first pushes her hips back and bends her knees, lowering her body, hands holding the barbell steadily; then her feet drive, the barbell leaves the floor and rises smoothly along her shins and thighs. Full sequence shown: Push hips back and lower the body; Grip the barbell firmly with both hands; Barbell leaves the floor; Barbell rises close to the legs; She stands upright; Barbell pauses briefly in front of the thighs. She maintains a stable body throughout, gaze forward, head not bobbing with the barbell. [00:03.33-00:04.08] Shot 3: Deadlift Power Close-up (Power Close-up) Switch to a low-angle side-rear close-up. She begins the next deadlift. The camera emphasizes the barbell moving upward close to the legs, the fabric of the sports pants slightly stretching as muscles engage, and the brief vibration of the weight plates from inertia. The moment she stands upright hits the music downbeat precisely, then immediately hard cuts to the next exercise. [00:04.08-00:05.29] Shot 4: Barbell Hip Thrust (Barbell Hip Thrust) The female lead rests her upper back against the edge of a flat bench, feet planted firmly on the floor, knees bent; a barbell with a protective pad rests across her hips. Low-angle side shot: she starts from a low hip position, drives through her feet, pushing her hips and the barbell up steadily. At the top, her shoulder blades, hips and knees form a stable diagonal line. She pauses briefly at the top, then controls the barbell down slowly. One clear hip thrust is completed in about 1.2 seconds - no fast bouncing, no excessive back arching. Hands remain naturally resting on the barbell pad throughout. [00:05.29-00:06.70] Shot 5: Leg Press - First Angle (Leg Press) The female lead sits into the inclined leg press machine, back and head against the black pad, hands gripping the handles on both sides of the seat. Side medium shot: feet about shoulder-width apart on the center of the platform, off-white chunky sneakers and white crew socks clearly visible. She first controls the platform lowering, knees moving toward her body; at a comfortable depth she immediately reverses force, pushing the platform away steadily. When the legs are nearly extended, a slight bend remains - knees not fully locked. One complete "bend knees down - drive through feet - platform rises" is performed, with the equipment rail producing a real mechanical sound. [00:06.70-00:08.45] Shot 6: Leg Press Continuous Training (Leg Press Rhythm) Switch to a lower, closer-to-feet side angle. She continues with two more rhythmically clear leg presses: First at moderate speed down and push; Second accelerates with the music, descending slightly faster and pushing more powerfully. The camera emphasizes knee flexion and extension, the sole pressing into the platform, and the inclined rail movement. Her hips, back and head remain against the pad, never leaving the seat. After the final push, her legs hold in a safe range for about 0.2 seconds, the music pauses briefly, then cuts to the treadmill. [00:08.45-00:09.50] Shot 7: Treadmill Footwork (Treadmill Footwork) Extreme close-up of the treadmill belt. Off-white chunky sneakers alternately land on the black belt moving rapidly backward, with white ribbed crew socks and gray sports pants cuffs clearly visible. Left and right feet land continuously on the music beat, each sole quickly pushing off after contact; at one moment both feet briefly leave the belt simultaneously, creating a natural running airborne state. The camera tracks at a low angle close to the belt (Low-angle Tracking), showing real foot impact, sole compression and belt movement. [00:09.50-00:10.67] Shot 8: Running Face Close-up (Running Close-up) The camera quickly tilts up from the running shoes to her upper body and face. She maintains a steady running rhythm, arms swinging naturally front and back at her sides, shoulders relaxed; the cropped top and sports pants create subtle natural wrinkles with each stride. Cut to a close-up of her face: a few loose strands sway gently with the running motion, her gaze forward, lips slightly parted, breathing slightly faster, with a small amount of real sweat on her cheeks. Movement stays natural and restrained - no looking at the camera, no posing. [00:10.67-00:12.00] Shot 9: Workout End - Mirror Selfie (Mirror Selfie) Quick hard cut to a gym mirror selfie. The female lead stands directly in front of the mirror, body slightly angled toward the mirror, one hand holding a phone up near her chest; the phone is positioned below eye level, not fully covering her face. The other hand raises a thumbs-up toward the mirror. She first gently presses her lips together, then reveals a restrained, satisfied smile, shoulders relaxed, chest rising and falling slightly with post-workout breathing. The camera slowly pulls back from her upper body to thigh level, showing the dark charcoal gray long-sleeve cropped top, gray high-waist sports pants and natural low bun hairstyle. The final 0.4 seconds holds the thumbs-up pose, she looks at the phone screen through the mirror, and freezes to end. 【Movement and Continuity Requirements】 Training order is fixed: Barbell Deadlift - Barbell Hip Thrust - Leg Press - Treadmill - Mirror Selfie. Barbell deadlift must keep the bar close to the shins and thighs on the way up - not a squat, barbell row or clean and jerk. Hip thrust must be driven by the hips moving the barbell up and down - not a bench press. Leg press must have the platform moving along the inclined rail - the body must not slide on the machine. Treadmill belt continuously moves backward - the female lead stays centered on the treadmill. Each equipment switch uses a hard cut on the music downbeat - no smoke, particles or body-morphing transitions. 【Negative Constraints】 No second main character, no coach assistance, no duplication of the female lead. No face swap, hairstyle change, clothing color change or top/bottom drift. No extra arms, extra legs, extra fingers, fused feet or joints bending backward. No barbell passing through the body, weight plate count changes, equipment deformation or floating platform. No severe back rounding, knees caving inward, excessive hip thrust arching or fully locked knees on leg press. No loss of weight-bearing feel in movements - no slow-motion posing. No complex mirror reflections duplicating the person - no extra female lead or wrong movements in the mirror. No dialogue, subtitles, titles, fitness data stickers, logos, watermarks or garbled text. No anime, cartoon, plastic CG skin, over-smoothing or exaggerated sweat effects.