Realistischer Fitness-Vlog-Video-Prompt (MiniMax H3 / Seedance)

Duration: 15 seconds Aspect ratio: 9:16 Character reference: Image 1 Audio: rhythmic fitness music, light equipment sounds, barbell placement sounds; no dialogue, no subtitles Overall style: realistic phone-shot premium fitness vlog, fast beat-synced cuts, slight handheld movement, natural gym window light Character consistency: Only one adult female lead throughout. Facial features, hairstyle, and outfit fully follow @图片1, with no additional changes. Body reflects a professional athletic female physique: defined shoulders and back, strong core, full and firm glutes, clear glute-to-leg separation, real training lines in both anterior and posterior thighs; healthy and natural proportions, not exaggerated or plastic-looking. SHOT 1 (0-2.4s) Pre-training state Subject: Female lead sits on the hip abduction machine, facing the camera directly. Action: She first looks down to compose herself, then raises both arms and bends elbows to show shoulder and arm lines, lifting her gaze to the camera; expression is confident and calm, finally relaxing her hands gently, ready to start training. Environment: Clean modern gym, background shows machines, dumbbell rack, and floor-to-ceiling windows, no other people. Camera: Front medium close-up, realistic phone handheld feel; slowly tilts from waist up to face, slight push-in. SHOT 2 (2.4-7.2s) Hip abduction training Action: 2.4-4.5s: Cut to rear three-quarter low angle. Female lead sits firmly on the machine, torso slightly leaning forward, hands gripping handles, knees pressing against the side pads. She slowly opens her legs outward, glutes tightening, holds at maximum range for 0.3 seconds, then controlled return, completing one standard hip abduction. 4.5-5.3s: Quick cut to mirror selfie. Female lead holds phone with one hand, gently adjusts her waist side with the other, briefly checks training state. 5.3-7.2s: Cut to direct rear medium shot. She completes another hip abduction: open outward, brief hold, slow return. Clearly shows the real contraction changes in the gluteus maximus and gluteus medius during exertion. Camera: Camera position maintains a professional fitness documentation feel, focusing on movement trajectory and glute-leg engagement, no sexualized close-ups, knees and machine pads not cropped out. SHOT 3 (7.2-10.8s) Romanian deadlift Subject: Female lead stands in front of the barbell, feet hip-width apart, hands gripping the barbell with overhand grip. Action: She maintains a neutral spine and slight knee bend, pushes hips backward, barbell stays close to legs descending to upper shin; then presses feet into the floor, glutes and legs engage together, smoothly extends hips to stand tall. At the top she squeezes glutes without overextending the lower back, completing one full standard rep. Camera: Rear three-quarter full-body shot, slightly low angle; barbell, feet, back, and hip movement all visible. Camera rises slightly with the body but does not shake violently. SHOT 4 (10.8-15s) Training results showcase Action: 10.8-12.4s: Female lead stands with back to camera, feet naturally apart, raises both arms into a double bicep pose, shoulder-back and waist-hip lines clearly visible. 12.4-13.6s: She lowers her arms, lightly tosses her hair, and slowly turns from back view to rear three-quarter angle. 13.6-15s: She shifts weight to one leg, glute and thigh muscles naturally tighten, looks back at the camera, showing a confident slight smile after training; final freeze for 0.5 seconds. Camera: From direct rear medium-wide shot, slowly pans to rear three-quarter angle, fully preserving the athletic silhouette from head to thighs. Emphasizes strength, muscle proportions, and training results, no exaggerated distortion. Constraints: Movements must follow real fitness technique. During hip abduction, legs move symmetrically with stable torso; Romanian deadlift must be hip-hinge dominant with the barbell staying close to the legs throughout. Glutes appear as firm muscle curves developed through training, not exaggerated enlargement or artificial filling. Character identity, outfit, and hairstyle remain consistent throughout. Negative: Incorrect training form, squat replacing deadlift, ordinary bending, rounded back, knees caving inward, barbell floating, barbell passing through the body, machine structure deformation, legs moving asymmetrically, repetitive bouncing, exaggerated glute proportions, sudden glute size increase, hourglass body distortion, sexualized camera angles, under-crotch views, overly close body shots, extra people, trainer entering frame, outfit changes, identity drift, facial distortion, extra limbs, fused fingers, plastic skin, cartoon texture, erratic camera cuts, subtitles, watermarks, brand logos, garbled text