Cognitive Reframing for Catastrophic Thinking
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Cognitive Reframing for Catastrophic Thinking A prompt that asks an AI to help reframe catastrophic thoughts by estimating real probabilities, listing supporting evidence, and generating alternative outcomes.
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Mi mente siempre se va al peor escenario posible. Te lo describo. Ayúdame a estimar su probabilidad real en porcentaje, a enumerar las pruebas concretas que realmente lo respaldan y a imaginar dos resultados más probables. Sé honesto, no me mientas para tranquilizarme.
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Usage
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References
- Category: personal Prompts
- Source: https://x.com/ecommartinez/status/2094016817983619359
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