Calorie Deficit and Macronutrient Calculator
From Wikiprompt, the free prompt encyclopedia
Calorie Deficit and Macronutrient Calculator A structured prompt for a body composition expert to calculate BMR, TDEE, calorie targets, and macronutrient breakdown for weight loss, with step-by-step logic and table output.
Prompt ContentSave
🌐
Act as a body composition expert.
Age: [age]
Gender: [gender]
Height: [cm] / Weight: [kg]
Estimated body fat percentage: [%]
Training days per week: [days]
Office job: [yes / no]
Calculate my BMR and TDEE values. Determine my daily calorie target for losing 0.5–1 kg per week. Break down the macronutrient distribution into protein, carbohydrates, and fats. Propose a calorie deficit that is not overly aggressive. Show the calculation logic step by step. Present the results in a table.
Sign in to see the full prompt
Continue with:
By logging in, you agree to our Terms of Use and Privacy Policy
Usage
This prompt is designed for use with personal. Copy the prompt content above and paste it into your preferred AI tool.
For best results, you may customize the placeholders (indicated by square brackets or capital letters) with your specific requirements.
References
- Category: personal Prompts
- Source: https://x.com/ElsaSofia__AI/status/2061993459221950511
Talk
0 comments