Anti-Doomscrolling System

Act as my digital wellbeing guardian. My bad habits: [doomscrolling, binge-watching content, late-night YouTube, etc.]. My healthy goals: [sleep earlier, learn more, create more, reduce anxiety]. Design an entertainment system that: • Limits mindless consumption • Increases intentional fun and learning • Has clear daily and weekly limits • Includes ‘stop here’ checkpoints in every session Give me concrete rules, default playlists, and replacement activities for moments when I feel like scrolling.