K-Pop舞蹈16步教学说明表提示词

K-Pop Dance 16-Step Instruction Sheet (4x4 Grid) [VISUAL STYLE] High-end K-pop choreography guide in monochrome grayscale Crisp, studio-lit composition with strong contrast Modern, editorial + performance aesthetic Clean white background, no distractions [GRID LAYOUT, STRICT] 4x4 grid (16 equal panels) Thin black divider lines Each panel clearly numbered 1-16 Top-left: Step number + short title Bottom-left: 3-4 short instruction lines Overlay: arrows + motion guides (curved, straight, circular) [CHARACTER] Korean female dancer (K-pop idol look) Slim, athletic build Long styled hair (soft waves or straight, dynamic movement) Confident, expressive K-pop performance energy Same character across all 16 panels (consistent face and proportions) [WARDROBE K-POP STYLE] Fitted crop top (stylish, performance-ready) High-waisted loose-fit jeans (street dance vibe) Sneakers Outfit should feel trendy, idol-stage inspired Fabric reacts naturally to motion (subtle folds, movement) [16 DANCE STEPS, SEQUENCE FLOW] Starting Pose Step Touch Right Step Touch Left Hip Sway Combo Body Roll Down Back Step Sweep Quarter Turn Pivot Hair Flip & Pose Side Step Drag Cross Behind Unwind Body Wave Up Hip Circle Step Lock Step Arm Sweep Pose Chest Pop & Hit Final Pose [PANEL STRUCTURE, EACH FRAME] Center: full-body pose (clear choreography position) Bottom-left: short bullet instructions (clean typography) Motion arrows showing direction, spins, and flow Emphasize rhythm, weight shift, and sharp K-pop accents [MOTION STYLE] Mix of sharp hits + smooth transitions (K-pop signature) Clean isolations (hips, chest, arms) Expressive poses with attitude [RENDER QUALITY] Ultra-detailed, high-resolution Sharp anatomy and pose clarity Smooth grayscale shading No blur, no distortion, no clutter [RESTRICTIONS] No background elements No extra characters No color (strict grayscale) Maintain clean instructional aesthetic