运动健身房自拍拼贴，JSON提示词

{ "task": "全身运动自拍拼贴", "output": { "type": "单张图片", "layout": "2x2网格", "aspect_ratio": "4:5", "resolution": "中低", "camera_style": "智能手机前置摄像头", "image_quality": { "sharpness": "略微柔和", "noise": "重胶片颗粒", "compression_artifacts": true, "dynamic_range": "有限", "white_balance": "略微偏暖", "overall_look": "不完美的休闲手机照片" } }, "subject": { "identity": "Sydney Sweeney", "body_type": "运动型，健美，自然比例", "appearance": { "hair": "金色，扎成运动马尾或凌乱发髻", "makeup": "非常淡，自然，运动后状态", "skin_texture": "真实皮肤，可见毛孔，无磨皮", "expression": "自信，随意，随性的健身房自拍感觉" }, "outfit": { "top": "运动内衣或合身运动上衣", "bottom": "高腰紧身裤或训练短裤", "shoes": "训练运动鞋", "colors": "中性健身房色调，黑色，灰色，柔和淡色" } }, "poses": { "grid_panels": [ { "panel": "左上", "description": "在深蹲架上全身正面自拍", "pose": "站在深蹲架内，面对镜子", "action": "手机举在胸口高度，杠铃在肩膀后方可见", "camera_angle": "略微广角，全身从头到脚可见" }, { "panel": "右上", "description": "全身背面视角", "pose": "背对镜子站立", "action": "回头看向手机屏幕，展示背部和臀部", "camera_angle": "略微倾斜，随意不完美的取景" }, { "panel": "左下", "description": "全身展示肌肉姿势", "pose": "轻度运动展示，一只手臂弯曲，核心收紧", "action": "自信的健身房展示，不过度夸张健美姿势", "camera_angle": "镜子自拍，全身居中" }, { "panel": "右下", "description": "放松的运动姿态", "pose": "一组训练后自然站立，重心偏向一条腿", "action": "微笑或中性表情，附近有毛巾或水瓶", "camera_angle": "略微俯拍的自拍角度，全身可见" } ] }, "environment": { "location": "现代健身房", "background": [ "深蹲架", "杠铃和杠铃片", "镜子", "橡胶健身房地板" ], "lighting": { "type": "头顶健身房照明", "quality": "不均匀，真实，略微刺眼的阴影" } }, "photography_style": { "vibe": "随意的健身房自拍", "lens_simulation": "智能手机广角镜头", "depth_of_field": "深，大部分内容清晰对焦", "imperfections": [ "轻微运动模糊", "镜子污渍", "不均匀裁剪", "轻微镜头畸变" ] }, "restrictions": { "no_professional_camera": true, "no_studio_lighting": true, "no_ai_face_smoothing": true, "no_beauty_filters": true, "no_high_end_editorial_look": true } }