90天自救蓝图提示

I need a 90-day self-rescue blueprint. Review my current income streams, daily schedule, energy levels, and productivity habits. Then: - Spot the three biggest blocks to earning more, feeling better, and getting work done. - Suggest one fast-launch income idea matched to my skills. - Build a weekly habit stack for sleep quality, movement, and mental focus. - Draft a daily timetable that shields two deep-work blocks plus one recharge ritual. - Add checkpoints and metrics to track progress. Return the plan in a table (Day | Task | Area | Minutes | Win).