Yoga motion sheet to animated routine workflow, Seedance 2.0

Motion sheet prompt: Monochrome grayscale technical illustration, biomechanically accurate yoga instruction sheet, clean 3D anatomical character, scientific diagram aesthetic, minimalistic, no artistic exaggeration. 1x3 grid layout (3 panels total), perfectly aligned cells, equal spacing, thin black borders, numbered from 1 to 3. Neutral athletic human body (gender-neutral), proportional anatomy, consistent character across all panels. Yoga sequence (key positions only): Forward fold (hip hinge) Plank pose (full body alignment) Downward facing dog (inverted V, hips lifted) Top-left: bold number + pose name. Center: full-body pose with clear joint positions. Bottom-left: short technical explanation (2-3 lines, alignment + breath cues). Overlay: subtle directional arrows showing flow (down, forward, back/up). Correct joint alignment, neutral spine where required, grounded feet, stable shoulders, controlled flexibility, no exaggerated stretching. Highly detailed grayscale shading, soft studio lighting, subtle shadows, clean linework, medical/sports science diagram quality. Pure white background. No colors, no background environment, no extra elements, no stylization, no blur. Workflow: build the yoga motion sheet with GPT Image 2, create a character in Midjourney, then upload both into Seedance 2.0 to generate a video of the character following the motion sheet through the routine.