Runner morphing through landscapes sports commercial prompt

Style: Ultra-realistic, cinematic, high-energy sports commercial, 4K HDR, dynamic lighting, dramatic slow motion, seamless environment transitions. 0-3s: Close-up of a runner tightening their running shoes at dawn. The camera follows as they take their first step onto a quiet city street. The impact creates a ripple of light across the pavement. 3-6s: With the second stride, the city seamlessly transforms into a lush green forest. The camera tracks beside the runner as sunlight streams through the trees. 6-9s: The third stride lands on a rocky mountain trail. Snow-capped peaks appear in the distance while the runner continues without slowing down. Aerial drone shot reveals the breathtaking landscape. 9-12s: The fourth stride transitions into a golden desert at sunset, then instantly onto a stunning coastal cliff road with waves crashing below.