Prompt de Selfie no Espelho Fotorrealista: Corpo Atlético

Hyper-realistic full-body mirror selfie photography, vertical format approximately 4:5, a young adult East Asian woman taking a selfie in front of a large floor-standing mirror in a minimalist modern interior. The frame captures her from the top of her head to her feet, with the subject positioned slightly left of center, occupying about 80-85% of the frame height, leaving a narrow strip of mirror edge visible on the right side. The background is almost entirely a single flat light beige-gray blank wall. Shot on an approximately 28-35mm equivalent phone lens, the subject stands about 1.5-2 meters from the mirror, with the camera positioned around chest-to-waist height, maintaining realistic phone mirror selfie perspective, no fisheye, no obvious background blur. The subject has a very noticeable but natural and realistic full hourglass adult female figure: medium-to-small bone structure, shoulders moderately narrow, upper body clearly full, bust volume generous but with natural gravity; below the bust, the waist tapers sharply into a clearly defined slim line, with a flat and soft midsection; hips are wide, buttocks rounded and spreading outward, hip and thigh area full, thighs thick at the top, legs overall long and slender. Core proportions are full upper body + narrow waist + wide hips + full thighs + relatively slim calves, not a slender model type, not narrow hips with thin legs, not a toned muscular build, and not an extreme wasp waist or exaggerated distorted proportions. The subject adopts a clear S-curve stance: the right leg is the main supporting leg, mostly straight and vertical; the left leg extends diagonally forward to the subject's left, knee slightly bent, toes pointing outward, creating a natural asymmetrical leg position. The pelvis is clearly pushed to the subject's right side, the waist curves in the opposite direction, and the upper body leans slightly to the subject's left, forming a strong but natural waist-to-hip curve. Shoulders are relaxed, not stiffly facing forward. The right hand is raised in front of the face, vertically holding a light silver-gray smartphone with three rear cameras for the selfie, the phone positioned to the right of the face and partially covering a small part of it. The subject looks down slightly toward the phone screen, eyes half-closed or gently squinting, lips naturally closed, expression calm and relaxed, not showing teeth in a smile. The left arm hangs naturally at the left side of the body, the left hand holding a soft white jacket/hoodie, the garment loosely draped over the left forearm and palm, fabric hanging down to around mid-thigh, creating abundant natural folds. The white jacket is not worn on the body. The subject has jet-black short bob hair, length reaching between the chin and neck, ends slightly curled inward, naturally voluminous at the crown. The forehead features light airy bangs, length close to the eyebrows, slightly sparse in the center, with loose strands naturally framing the cheeks on both sides. No long hair, no curls, no heavy blunt bangs. The face is small with a slight oval shape, fair skin with warm undertones, very natural makeup. Eyes are dark brown, eyeliner thin, lashes defined but not overly thick; eyebrows natural and relatively straight, nose small and delicate, lips nude pink. Skin retains slight real texture and natural sheen, no excessive smoothing. The upper body wears a pure white fitted short-sleeve athletic crop top, with a low square neckline/deep rounded square neck design, neckline wide and low, fully exposing the collarbones and upper chest area. The shoulders have very short fitted sleeves, fabric is soft, high-stretch, with fine ribbed or athletic knit texture. The top is very form-fitting, naturally hugging the full upper body and slim waistline, hem ending below the ribs and above the navel, fully exposing a section of slim midsection. At the very center of the chest there is a very small black "alo"-style minimalist logo, very small in size, not enlarged into a big logo. The lower body wears solid black high-waist tight athletic shorts, waistline at or slightly below the navel, waistband snug against the slim waist, cut following the wide hips and full buttocks naturally. Inseam length reaches the upper thigh, a short fitness hot-pant style, but not ultra-brief underwear; fabric is matte high-stretch athletic material, solid black overall, no patterns, no pockets, no complex detailing. Leg openings hug the thighs, not loose sweatpants. The legs wear pure white knee-high athletic socks, shaft height reaching about 2-4cm below the knee, medium thickness, with clearly defined ribbed cuffs. Socks are solid white or slightly off-white, not sheer stockings, not over-the-knee socks, not ankle socks. The feet wear white + light gray retro chunky running shoes/dad sneakers, thick soles, uppers composed of white mesh, light gray synthetic leather, and silver-gray accents, with white laces. The shoe silhouette has substantial volume but maintains realistic sneaker proportions, with clearly layered and cushioned soles. No high heels, no canvas shoes, no plain white skate shoes. The background must be extremely minimal: a single low-saturation light gray-beige wall occupies the vast majority of the frame, no furniture, no wall art, no decorations, no text. Near the bottom of the wall there are slight scuff marks and stains, adding a sense of real public space/gym locker room mirror life. On the far right edge of the frame, a narrow mirror frame or another mirror seam is visible. The floor is laid with large dark gray-brown square tiles, grout lines clearly visible, tiles with slight matte reflection. The subject's feet are fully planted on the tile floor, with realistic contact between feet and ground, not floating. Lighting is dim, soft indoor overhead light plus mirror-adjacent ambient light, no harsh flash. Overall exposure on the subject is slightly dark, skin tone naturally warm, with the white top and knee-high socks being the brightest areas of the frame, while the black shorts and black hair retain shadow detail. The background wall is gray-beige, and the image carries noticeable phone high-ISO grain and slight haze. The overall result must present authentic low-light phone mirror selfie quality: slight digital noise, limited dynamic range, soft gray shadows, natural phone sharpening, no commercial studio look, no high-fashion editorial feel. The background is essentially sharp, no portrait-mode creamy bokeh. Key focus: minimalist light gray empty wall; full-body floor mirror selfie; short black bob with airy bangs; right hand holding light gray triple-camera phone; left hand holding white jacket; full upper body, extremely slim waist, wide hips with full thighs creating a clear hourglass figure; pelvis pushed right in S-curve stance; white low square-neck athletic crop top; tiny black alo-style logo on chest; black high-waist tight athletic shorts; white knee-high socks; white-gray chunky retro running shoes; dark gray-brown floor tiles; dim indoor lighting; noticeable phone noise. Avoid: long hair, big waves, heavy blunt bangs, subject standing stiffly facing forward, legs parallel, pelvis without lateral shift, ordinary slender figure, narrow hips, thin thighs, toned muscular build, extreme wasp waist, ordinary loose white t-shirt, high-neck athletic top, long pants, yoga leggings, pleated skirt, black sheer stockings, ankle socks, high heels, plain white skate shoes, white jacket worn on the body, complex gym equipment, bedroom background, furniture, harsh flash, bright studio lighting, heavy background blur, fisheye, ultra-wide distortion, excessive skin smoothing, plastic skin, CG feel, anime face, extra limbs, incorrect fingers.