Photorealistic Gym Mirror Selfie Prompt

{ "generation_request": { "constraints": { "reference_adherence": { "facial_fidelity": "High", "instruction": "Preserve the facial features and hairstyle of the described subject." } }, "subject": { "demographics": "Woman", "body": { "hair": { "style": "Low ponytail", "details": "Loose strands framing her face" }, "expression": "Confident, focused pout", "head_pose": "Facing mirror", "gaze": "Looking at phone screen." }, "apparel": { "upper_body": { "item": "Ribbed long-sleeve crop top", "color": "Black", "finish": "Subtle glitter / shimmer (black sparkly fabric)", "details": [ "Thumbholes", "Wide scoop neckline" ], "layering": "Matching thin-strap halter top visible underneath (also black with subtle shimmer)" }, "lower_body": { "item": "High-waisted athletic shorts", "fit": "Tight-fitting", "color": "Black" }, "footwear": { "shoes": "White ankle socks", "color": "White", "socks": "White" } }, "accessories": { "jewelry": [ "Delicate thin gold necklace with small pendant", "Small gold hoop earrings" ], "tech": { "device_model": "iPhone Pro", "device_color": "Grey/Silver", "case_details": "Black case" } }, "pose_action": { "posture": "Seated on floor", "type": "Mirror selfie", "details": "Legs extended in a split/stretch variation, torso twisted towards the mirror", "hands": { "right_hand": "Holding phone up to capture reflection", "left_hand": "Resting on floor for support" } } }, "scene": { "location": { "type": "Modern luxury gym", "architecture": [ "Black ceiling with linear lights", "Gym mat on floor", "Wood flooring accents" ] }, "background_elements": [ "Gym equipment racks", "Weights", "Mirrored walls" ], "lighting": { "type": "Overhead gym lighting", "quality": "Bright, cool-toned", "effects": "Sleek reflections on equipment and floor; subtle glitter catchlights on the black sparkly top" } }, "composition": { "camera_setup": { "type": "High-resolution mirror selfie", "angle": "Low angle / Eye-level relative to seated subject", "focus": "Sharp subject focus", "depth_of_field": "Deep, clear background" }, "aesthetic_style": { "genre": "Photorealistic fitness photography", "theme": "Influencer workout update", "visual_characteristics": [ "Sleek", "Modern", "Athletic", "High contrast", "Clean lines" ] } }, "parameters": { "aspect_ratio": "4:5" }, "negative_prompt": [ "text", "logo", "watermark", "extra people", "extra limbs", "extra fingers", "bad hands", "deformed anatomy", "blurred face", "over-smoothed skin", "plastic skin", "cartoon", "anime", "illustration", "low resolution" ] } }