HIIT Workout Vlog Video Prompt

CAMERA: DV 16mm tape camcorder, handheld POV/self-shot by CHASE. Occasional propped shots on bench/floor. Shaky framing, soft focus, clumsy zooms, face cutoffs, chaotic movement during exercise, steadier during recovery. Camcorder never visible. LOOK: Soft blurry tape quality, faint noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin tones. Sweat progressively builds. STYLE: High-energy, breathless HIIT vlog. Intense exercise bursts → short recovery beats. Genuine exhaustion and determination. CHASE: Korean idol in her 20s, long black high ponytail becoming damp, expressive eyes, flushed cheeks, slim athletic build. Modest long-sleeve athletic top, joggers/leggings, sneakers, towel, no jewelry. SETTING: Evening gym open floor, mats, mirrors, small speaker/phone, water bottle, soft overhead lighting. 30s / 9 CUTS: 1. 3s Propped: Ready on mat, bouncing. “Okay, HIIT round thirty seconds on, let’s go!” 2. 3s Handheld: Fast jumping jacks. “Okayalready feeling this” 3. 2.5s Propped: Hands on knees, recovering. “Okay five seconds that’s it” 4. 3s Low/propped: Intense mountain climbers, sweat visible. Heavy breathing only. 5. 2.5s Propped: Sitting back, wiping sweat. “Okay, that one’s brutal” 6. 3.5s Handheld: Burpees, increasing motion blur. “Why did Ipick burpees” 7. 2.5s Macro: Hands gripping mat, sweat dripping, chest heaving. No dialogue. 8. 3s Propped: Collapses onto back, laughing breathlessly. “Okay I think I’m dying” 9. 3.5s Selfie: Slowly sits up, drinks water, tired grin. “Okay, that’s a wrap worth it though. See you guys!”