Four Basic Wing Chun Moves Video Prompt

A 15-second landscape-oriented 16:9 short video featuring authentic martial arts instruction - hyper-realistic, steady, clear, and easy to follow. The overall style combines a professional YouTube instructional demonstration with a subtle cinematic feel; it is not a narrative film, an advertisement, or a music video. The focus is on a single female demonstrator clearly demonstrating four basic Wing Chun movements in a real industrial training hall. The movement rhythm is steady - neither fast nor showy - and each movement must clearly show the starting posture, path, and final form. [Demonstrator Lock] Use the person in Figure 1 as the sole reference and lock onto her directly; do not reset. Strictly maintain consistency in her face, short black hair, black hat, white sports tank top, light gray athletic leggings, white sneakers, body proportions, and demeanor. She is a calm, focused, and methodical female demonstrator with clear, natural, steady, and rational English. She is the only person in the entire video - no second character, no stand-in, and no identity shifts. The core of the movements is Wing Chun stances, elbow control of the centerline, structural stability, and a non-performative style. 【Scene Lock】 Use the scene in Figure 2 as the sole environmental reference; lock it directly without resetting. An authentic, industrial-style training hall with a high ceiling; the central training area is open, with exercise equipment in the background receding into the shadows, and warm golden side light streaming through the air from the windows. The subject always stands in the central open area to demonstrate movements; the background must not interfere with the subject’s visibility. 【Lighting and Visuals】 Natural, warm side lighting + soft fill light on the face + subtle side contrast, ensuring that the face, chest centerline, elbows, forearms, and punch trajectories are all clearly visible. The overall look should be high-quality but not overly cinematic; avoid exaggerated fog effects, show-off shots, and flashy editing. 【Shooting Strategy】 Shots must be stable; handheld shaking, slow motion, and excessive close-ups are prohibited. Focus primarily on three clear camera angles: A. Front medium-long shot, showing full-body stance and central axis B. Front medium shot, emphasizing the chest’s central axis and hand movement paths C. 45-degree medium shot, emphasizing elbow and wrist structure Editing should consist only of sharp cuts between the end of one movement and the setup for the next, ensuring instructional clarity; avoid random cuts. 【Movement Rules】 Demonstrate only four movements, performing each movement only once. Start, move, and finish steadily; do not prioritize speed. Do not perform random strikes, consecutive strikes, leg techniques, acrobatics, weapons, or improvisation. Movements must be clear and legible, with short paths, precise structure, and stable final postures. 【Timeline】 0–2.5s Camera Angle A The demonstrator stands in the central training area, facing the camera, with an upright posture and stable footing, maintaining Wing Chun’s centerline awareness. She delivers a brief opening statement in clear English: “I’m Aiko. Here are four Wing Chun basics.” After speaking, she naturally brings her hands back to the centerline ready position. 2.5–5.0s 01 Tan Sau, Camera Angle B The forearm extends smoothly forward along the centerline to form Tan Sau, with the fingertips slightly rotated. The elbow is controlled to remain stable without excessive outward rotation, and the final posture is held for half a beat. A subtitle appears: 01 Tan Sau 5.0–7.5s 02 Bong Sau, Camera Angle C Smoothly transition from the centerline into Bong Sau. The forearm internally rotates; the elbow rises without shrugging the shoulders. The wing-arm structure is clear, with the elbow and wrist aligned, and the final posture is stable. Caption appears: 02 Bong Sau 7.5–10.0s 03 Pak Sau, Camera Angle B The palm strikes diagonally across the centerline along a short, direct path; the movement is compact, the wrist angle is distinct, the upper arm is not swung, and the final posture holds for a brief pause. Caption appears: 03 Pak Sau 10.0–13.0s 04 “Sun” Character Punch (JIK CHUNG KUEN), Camera Angle A or C Execute a standard “Sun” Character Punch along the centerline. The fist face is vertical, the shoulders are relaxed, the elbow is kept close to the centerline as it moves forward, and the body’s center of gravity remains stable without leaning too far forward. The final posture is clear and distinct, with a brief pause. Caption appears: 04 “Sun” Character Punch (JIK CHUNG KUEN) 13.0–15.0s Ending, Camera Angle A She retracts her fist to the centerline ready position, looks directly at the camera, and says in steady English: “Name the technique. Control the motion.” After speaking, she pauses naturally for half a second, ending with steady breathing. [Negative Constraints] No multiple performers; no mirroring errors; no accelerated movements; no freestyle kung fu; no random, continuous striking; no arm teleportation; no left-right hand misalignment; no subtitles obscuring the action; no background equipment suddenly approaching the subject. All four movements must be clear, stable, legible, and resemble authentic instruction.