Prompt de video de fitness Seedance 2.0

Use the provided fitness reference sheet as the exact motion blueprint. Use the provided character image as the subject. Subject: Athletic character performing dumbbell exercises with perfect form. Style: ultra realistic, cinematic fitness video, natural lighting, high detail skin texture Camera: clean tripod + subtle slow push-ins, 50mm lens Duration: 10–12 seconds --- STRUCTURE: 0:00–0:02 - READY POSITION Character stands holding dumbbells, neutral stance --- 0:02–0:04 - BICEP CURL From fully extended arms → curl up → hold briefly at top --- 0:04–0:06 - SHOULDER PRESS From shoulder level → press overhead → lockout --- 0:06–0:08 - LATERAL RAISE Arms lift sideways → reach shoulder height → controlled stop --- 0:08–0:12 - SQUAT Standing → descend to full squat → rise back up --- MOTION RULES: - strictly follow reference poses - smooth transitions between key positions - controlled tempo (no fast reps) --- DETAILS: - subtle muscle tension - slight breathing motion - realistic dumbbell physics --- NEGATIVE: no exaggerated motion, no stylization, no extra characters