Prompt de selfie en espejo fotorrealista: Complexión atlética

Hyper-realistic indoor full-body mirror selfie photography, vertical format approximately 4:5, a young adult East Asian woman taking a selfie in front of a large floor-standing mirror in a minimalist modern interior. The frame captures her from the top of her head to her feet, with the subject positioned slightly left of center, occupying about 80–85% of the frame height, leaving a narrow strip of mirror edge on the right side, while the background is almost entirely a flat light beige-gray blank wall. Using an approximately 28–35mm equivalent phone lens, the subject stands about 1.5–2 meters from the mirror, with the camera positioned near chest-to-abdomen height, maintaining realistic phone mirror selfie perspective, no fisheye, no obvious background blur. The subject has a very noticeable but natural and realistic voluptuous hourglass adult female figure: medium-to-small bone structure, moderately narrow shoulders, notably fuller upper body, large bust with natural gravity; a clearly defined slender waistline below the bust, flat and soft abdomen; wider pelvis, rounded hips that spread outward, full hip and thigh area, thick upper thighs, and overall long legs. Core proportions are fuller upper body plus narrow waist plus wide hips plus full thighs plus relatively slender calves, avoiding slim model type, narrow hips with thin legs, athletic muscular type, and extreme wasp waist or exaggerated distorted proportions. The subject adopts a pronounced S-curve stance: the right leg serves as the main supporting leg, mostly straight and vertical; the left leg extends diagonally forward to the subject's left, knee slightly bent, toes pointing outward, creating a natural asymmetric leg position. The pelvis is clearly pushed to the subject's right side, the waist curves in the opposite direction, and the upper body leans slightly to the subject's left, forming a strong yet natural waist-to-hip curve. Shoulders relaxed, not standing stiffly facing forward. The right hand is raised to the front of the face, holding a light silver-gray triple-camera smartphone vertically for the selfie, with the phone positioned on the right side of the face and partially covering it. The subject looks down slightly toward the phone screen, eyes half-closed or gently squinting, lips naturally closed, expression calm and relaxed, no toothy smile. The left arm hangs naturally at the left side of the body, the left hand gripping a soft white jacket/hoodie, loosely draped over the left forearm and palm, with fabric hanging down to around mid-thigh, creating abundant natural folds. The white jacket is not worn on the body. The subject has a jet-black short bob hairstyle, length reaching between the chin and neck, with ends slightly curled inward and natural volume at the crown. She has light airy bangs at the forehead, length close to the eyebrows, slightly sparse in the center, with loose strands naturally framing the cheeks on both sides. No long hair, curls, or thick blunt bangs. Face shape is small and slightly oval, skin tone fair with warm undertones, very natural makeup. Dark brown eyes, thin eyeliner, clear but not overly thick lashes; natural and slightly straight eyebrows, small nose bridge, nude pink lips. Skin retains subtle real texture and natural sheen, without excessive smoothing. The upper body wears a pure white fitted short-sleeve athletic crop top, with a low square/deep rounded square neckline, wide and low cut, fully exposing the collarbone and upper chest area. The shoulders feature very short fitted sleeves, and the fabric is soft, high-stretch, with fine ribbed or athletic knit texture. The top is very form-fitting, following the fuller upper body and slender waistline naturally, with the hem ending below the ribs and above the navel, exposing a section of slender waist and abdomen. At the center of the chest, there is a very small black "alo"-style minimalist logo, small in size, not enlarged into a big logo. The lower body wears solid black high-waisted tight athletic shorts, with the waistline at or slightly below the navel, hugging the slender waist, and the short style following the wider pelvis and full hips naturally. The leg length reaches the upper thigh, typical of short fitness hot pants, but not ultra-short underwear; the fabric is matte high-stretch athletic material, entirely black, with no patterns, pockets, or complex embellishments. The leg openings hug the thighs, not loose sweatpants. The legs wear pure white knee-length athletic socks, with the top reaching about 2–4cm below the knee, medium thickness, with clear ribbed sock cuffs. The socks are entirely white or slightly off-white, not sheer pantyhose, over-knee socks, or ankle socks. The feet wear a pair of white and light gray retro chunky-soled running shoes/dad sneakers, with thick soles, uppers composed of white mesh, light gray synthetic leather, and silver-gray details, with white laces. The shoe silhouette has a strong volume but maintains realistic sneaker proportions, with visible layered cushioning structure in the sole. No high heels, canvas shoes, or plain white sneakers. The background must be extremely simple: a single low-saturation light beige-gray wall occupies most of the frame, with no furniture, wall art, decor, or text. Near the bottom of the wall, there are slight scuffs and stains, adding a realistic sense of everyday public space/gym locker room mirror life. On the far right edge of the frame, a narrow mirror frame or seam of another mirror panel is visible. The floor is covered with large dark gray-brown square tiles, with clear grout lines, and the tiles have a slight matte reflection. The subject's feet are fully planted on the tile floor, with realistic ground contact, not floating. Lighting is dim, soft indoor ceiling light plus ambient mirror lighting, no harsh flash. The overall exposure on the subject is slightly dark, with natural warm skin tones, while the white top and knee socks become the brightest areas, and the black shorts and black hair retain shadow detail. The background wall appears gray-beige, with noticeable high-ISO phone grain and slight haze. The overall result must convey a genuine low-light phone mirror selfie feel: slight digital noise, limited dynamic range, soft gray shadows, natural phone sharpening, no commercial studio look, no high-fashion editorial quality. The background remains basically sharp, without portrait mode creamy bokeh. Key focus points: minimalist light gray blank wall; full-body floor mirror selfie; short black bob with airy bangs; right hand holding a light gray triple-camera phone; left hand holding a white jacket; full upper body, extremely slender waist, wide hips and full thighs forming a distinct hourglass figure; pelvis pushed right in an S-curve stance; white low-square-neck athletic crop top; very small black alo-style logo at chest; black high-waisted tight athletic shorts; white knee-length socks; white-gray chunky retro running shoes; dark gray-brown floor tiles; dim indoor lighting; noticeable phone noise. Avoid: long hair, big waves, thick blunt bangs, subject standing stiffly face-forward, parallel legs, pelvis without lateral shift, ordinary slim figure, narrow hips, thin thighs, athletic muscular type, extreme wasp waist, ordinary loose white T-shirt, high-neck athletic top, long pants, yoga leggings, pleated skirts, black sheer stockings, ankle socks, high heels, plain white sneakers, white jacket worn on the body, complex gym equipment, bedroom background, furniture, harsh flash, bright studio lighting, heavily blurred background, fisheye, ultra-wide distortion, excessive skin smoothing, plastic skin, CG feel, anime face, extra limbs, or incorrect fingers.