Cinematic Martial-Arts Transformation Video Prompt

Ultra-photorealistic cinematic martial-arts video following a young woman preparing for training in a modern minimalist dojo → she adjusts her casual white outfit and calmly prepares herself → seamless transition as she appears in a traditional white karate gi with a blue belt → she ties her hair and takes a focused fighting stance inside a spacious sunlit training hall → performs powerful karate punches, blocks, spins and high kicks with realistic biomechanics and precise movement → glowing blue energy trails begin forming around her strikes and kicks → dynamic side-tracking and slow-motion shots capture the energy sweeping through the air → she performs a powerful final martial-arts stance as a luminous blue energy circle surrounds her → dramatic wide shot of the woman standing confidently in the center of the dojo. Ultra-realistic human movement, detailed skin and fabric textures, natural hair motion, realistic athletic choreography, cinematic lighting, soft daylight through large windows, volumetric light, glowing energy particles, realistic motion blur, dynamic camera movement, smooth transitions, cinematic depth of field, consistent facial identity and appearance, polished high-end action cinematography, no distorted anatomy, no flickering, no text, no watermark.