16-Step Morning Yoga Storyboard Prompt

Create a 16-step morning yoga/stretch routine storyboard featuring a young woman in a serene outdoor garden during golden hour. Soft natural sunlight, lush greenery, and a calm wellness aesthetic. STYLE & VISUALS: Cinematic, soft lighting with warm tones Clean wellness influencer aesthetic Minimal, elegant composition Outfit: matching pastel activewear (sports bra + leggings) Hair tied in a neat bun Barefoot on grass Background: blurred garden with plants and sunlight rays FORMAT: 4x4 grid layout (16 panels) Each panel shows a different step of the routine Include minimal text labels (step number + exercise name) Add subtle directional arrows for movement SEQUENCE: Standing relaxed (deep breathing) Neck rolls Shoulder stretch (cross-body) Arm stretch overhead Side bend Forward fold Half lift Gentle twist Quad stretch Calf stretch (lunge) Light squat Forward reach (lunge stretch) Balance stretch (one leg hold) Slow breathing pose (hands to chest) Arms open (morning stretch) Final calm pose (hands in prayer) MOOD: Calm, refreshing, mindful morning energy Focus on fluid movement and posture clarity Peaceful, slow lifestyle vibe CAMERA FEEL (if video): Slow, stable shots Slight natural motion (gentle breeze, light movement) Optional slow-motion transitions between poses