Seedance 2.5 Gym Vlog Storyboard Prompt

CAMERA: DV 16mm tape camcorder handheld feel. POV of CHASE holding the camera herself, occasionally propping it on a rack, bench, or machine console. Hand shake, misaligned framing, delayed focus pulls, clumsy zooms, occasional face cut-off framing, imperfect shots. Camcorder never appears on screen. LOOK: Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, realistic skin tones. STYLE: Playful, self-deprecating gym-vlog tone - genuine effort, breathless commentary, real laughs. Quick handheld cuts, energy building progressively from determined to visibly exhausted, camera slightly wobbling by the later cuts to match her shaky legs. Character CHASE - Korean idol, 20s. Long black hair in a high ponytail, glowing skin building up a sweat sheen as the session progresses, big expressive eyes. Slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings (arms and torso fully covered), sneakers, towel around neck, no jewelry. Setting A gym in the evening. Squat rack, leg press machine, leg curl machine, lunge space near the mirror wall, water fountain across the room, soft overhead lighting. Storyboard (32s, 8 cuts) (~4s, propped at squat rack, medium shot) She stands, hands on hips, psyching herself up. CHASE: Okay, leg day... let's see how this goes. (~4s, propped camera, squat rack) She does a few squats, controlled breath, racks the bar with an exhale. CHASE: Okay, my legs are slightly shaky already. (~4s, propped camera, squat rack) She moves to the lunge space near the mirror, camera bouncing slightly. CHASE: Please don't fall, please don't fall. (~4s, medium propped shot, lunges) She does a few walking lunges, slightly shaky on the last one, laughing. CHASE: Okay that last one was shaky. (~4s, handheld, walking to selfie spot) She settles into the leg press, pushes through a rep, face straining. CHASE: Why did I even say leg day. (~2.5s, macro insert, shallow depth of field) Close-up on her hands gripping the leg press handles, sweat catching the light. No dialogue - ambient gym sound only. (~2s, handheld, unsteady walk) She stands up, legs visibly shaking, grabbing the rack for balance, laughing. CHASE: Okay, my legs are actually shaking. (~4s, arm's-length selfie finish) She leans against the wall near the water fountain, catching her breath, slight smile, thumbs up. CHASE: Never doing legs again. Going to go fight the gym jiu-jitsu.